golf fitness conditioning

…let’s get into the swing of things!

Golf is a very physical game. Your body has to be fit to play your best. That means doing specific - yet simple - golf exercises to tone muscles, increase flexibility and boost endurance.

Do you want to:

• drive the ball an extra 10,20 or 30 yards?
• gain greater control over your backswing?
• develop a greater sense of power through proper
• strength and muscle utilization?
• Play more consistently?
• boost your endurance level?
• lose weight, tone muscle and look fabulous?

Then it’s time to get fit!

6 WEEK GOLF FITNESS PROGRAM

Saturdays from April 1 – May 6, 2007: 8 – 9 am & 10:30 – 11:30 am
Thursdays from March 29 – May 3, 2007: 8 - 9 pm

Groups are limited to 4 clients per trainer
Cost per person: $120 + GST (Riverdale Member discount: 15%)

Riverdale Fitness Mill
104 Maple Avenue Inglewood
Tel: 905-838-3236
info@riverdalefitnessmill.com
www.riverdalefitnessmill.com

DID YOU KNOW…

• poor spinal rotation is the most likely culprit for drives that don’t go the distance?
• good “core” strength is mandatory to achieve powerful drives?
• even slightly restricted motion in the shoulders causes hooks, slices and inconsistency?
• tight hips limit your backswing and cause swing plane loss?
• inflexible hamstrings are responsible for a number of nagging golf problems?
• you can improve core function with no exercise equipment needed?

Golf conditioning increase your blood flow and strengthens all the joints and muscles you use for golf. Strong tendons and ligaments improve flexibility and lead to fewer golf-related injuries. Unlike other exercise programs, golf conditioning will repeat all the movements you use in your swing, bringing greater flexibility and a much smoother and more controlled swing.

Strength and flexibility bring control and awareness of what your body is doing. They give you balance, muscular coordination and improve the ‘feel’ you have for your whole game. You will know that your swing is spot on, imparting full power to the clubhead, and on through the ball with a significant increase in distance.